Tai Chi is the classic Chinese method of exercise for health, self-defense and spiritual growth. Graceful in movement, slow in tempo, relaxed yet dynamic natural flow, Tai Chi is a series of continuous relaxed circular smooth flowing movements that generates and circulates Chi (a vital energy) around the body. When the flow and balance of Chi is disrupted, ailments and illness occur, when the balance of Chi is restored, one returns to good health.
By performing certain movements, postures and breathing Tai Chi heals both the body and mind by balancing and improving the flow of Chi through the Tai Chi acupuncture energy pathways called meridians which run through every part of the body.
Photo by Tai Chi Chuan Society in Chiang Mai
Classes are available in Chiang mai
Tai Chi Chiang Mai
Julie Hastings, 201 Chareonrat Rd., Watgate, Muang, Chiang Mai
+66 (0)89-9559350
http://www.taichichiangmai.com
Tai Chi Chuan in Chiang Mai offers a 10–day (60 hours) Intensive Residence Introductory Training Program in The Essential Postures of Tai Chi Chuan. The teaching is a continual cycle of theory, practice and feedback. A lot of the class time is spent on practice and feedback.
Tai Chi Chuan
Naisuan House, Room 317, 3/7 Doi Saket Kao (Rattanakosin), Soi 1, Muang, Chiang Mai. +66 (0)81-7067406
http://www.taichithailand.com
8-day 40 hours Introductory Training Program in The Essential Postures of Tai Chi Chuan.Tai Chi Chuan as a meditation in movement through the Original Thirteen Posture sequence Yang Style.
The Primary focus of the class is to learn the fundamentals of posture, stance and movement.
Chiang Mai Tai Chi Chuan
Having practiced Tai Chi, Chi Kung and some other Chinese martial arts for more than ten years, plus comprehensive study of martial arts, Chi Kung, Taoist meditation, acupuncture, traditional Chinese medicine and healing, Mr. Liang are professional on Tai Chi Chuan, Chi Kung and other Taoist energetic practices.
With 8 years of teaching experience, Mr. Liang is a gifted instructor. His teaching methods are very comprehensible, effective and easy-to-learn. With his instruction, you can feel and attain Tai Chi energy easily within short period. He emphasizes on both internal and external practice. You will understand why as well as how.
Mr. Liang Dehua E-mail
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+66 (0)84-6005268
http://www.chiangmai-taichichuan.com
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I am a frenchman, I shall be in Chiang Maï on the two first weeks of january.
I should like to know if you would give lessons of long stick (Gun) of Tai Chi.
Please, answer to my enquiry.
I shall be gratefull
Tank you for your welcome
Pierre Lecompte